60-minute training sessions balancing mobility, resistance and cardiovascular system targeting individualized towards your goals and body-type.
Nutrition solutions using a multifaceted system addressing calorie and macro recommendations with myFitnessPal tracking and habit development through change psychology
Personalized recovery programs based on your individual movement patterns for optimal health and recovery after training.
Tailored supplement guidance with only research-proven products designed to augment your progress.
Access to a la carte recovery services in our Hyperice Recovery Lounge.
Access to the Trainerize App for progress tracking and Accountability.
SMALL GROUP TRAINING
As a community-based training facility, we understand the value of a team in a successful fitness journey. For those looking to take advantage of this approach, we offer small group training, where clients receive individualized programming while training side-by-side with their peers.
2-4:1 Client to Coach Ratio | Individualized Programming | Community-Based
Sebastian Bentacourt, 26
"TSD showed me that I have the mental will power to achieve just about anything I set my mind to. I came into TSD during a period in my life where I was recovering from alcohol and substance abuse all while juggling severe depressive symptoms. TSD allowed me to push myself both mentally and physically beyond limits I never thought I could reach. Simply put, Strength District changed my life for the better & I couldn’t be more grateful for the team that helped me change my life around."
Gabriel Shen, 22
"Prior to TSD, I was constantly on this flux of losing and gaining weight, everytime gaining more and more. Through TSD I learned how to workout, how to lose fat, and how to make sure that I never put on the weight I lost again. As an engineer, I wake up and sit in front of a computer. But before that I was a very active person. Now I’m back to the active lifestyle enjoying snowboarding, rock climbing, and other adventurous activities."
Adelberto Casco, 54
"I work on my feet running a general contract business where I’m typically on site anywhere from 5AM to 6-7PM. I had a prior injury from years of playing soccer where my meniscus made it very painful to remain standing. I also had joint issues in my other knee. After losing weight and working out, a lot of that pain went away. It’s incredible to believe that you don’t have to live this way your whole life."