Goodheart’s Law says that when a measure becomes a target, it ceases to be a good measure. In collegiate and professional weight rooms and sport combines, this concept is rampant. They test max lifts, straight line speed, and vertical jump for example, all of which the athletes train for specifically ahead of time. Now, is it that the best players are the ones who perform best in these tests or is it that those who make it to the highest levels pass these tests by training sp

Human Performance Specialist, Yiannis Christoulas, MSc, of Greece visits the DISTRICT to teach the science of flexibility. "You should...

You are what you eat, and you become what you listen to. Whether you're an athlete or an executive, you recognize that nutrition,...

We've come a long way since diving into a workout cold and have progressed beyond the thought process of performing long-winded static...

District Coaches Jorge Diaz and Niel Puertollano accompany athlete Nate Wolf to The Arnold Sports Festival National Level Powerlifting meet.

As an ambitious sports medicine graduate, I entered the athletic performance industry with my mind set on building stronger and faster...