MISSION | To create stronger bodies through a healthier mind for sustainable results.
The Strength District (TSD) is a hybrid method of coaching using a community approach and science backed program design to help the general population and strength sport athletes gain a healthier lifestyle through fitness.
The Strength District offers a comprehensive and an interactive coaching experience. Built on our two main pillars of education and structural flexibility, we help our clients within our program not only get a constant forecast of their fitness journey, but the deep understanding of why they are doing it. Through a balance of fitness, nutrition and lifestyle coaching we create structure and give direction while keeping our programs flexible and fluid enough to be able to integrate into multiple different lifestyles. We do this in order to create seamless transitions from a sedentary to long lasting active lifestyle in a sustainable fashion.
Through fitness, we offer both in person and remote coaching blended together in our hybrid method, creating research backed programming on our state of the art app. So that clients are always informed of their workouts weeks in advance.
Our nutritional approach is to figure out what current health habits look like, and slowly transition those less than desirable habits that do not align with their health fitness goals and trade them for ones that do.