SPORTS PERFORMANCE
SPEED, AGILITY, STRENGTH & POWER, MOVEMENT
We build athletes with record-breaking speed and game-changing power production. With research-backed coaching that evolves with you, our team uses a neuroscience approach to training, nutrition and recovery to unlock performance at every level and keep you on the field longer so you can focus on winning.
1:1 or Semi-Private (2-4:1) Coaching | Periodized Programming for Training, Nutrition & Recovery
SPORTS MEDICINE
Movement Patterns, Strength, Resilience, Mental Acuity
Our certified athletic trainers (ATC) and corrective exercise specialists (CES) bridge the gap between injury rehab and high performance to get you back in the game. Whether you are recovering from a soft-tissue injury or returning from orthopedic surgery, our team assesses and corrects your movement patterns, rebuilds your strength and endurance and addresses the mental components of return to play to advance you from your current level to the upper tiers of sports performance.
1:1 Coaching | Individualized Programming | Nutrition and Psychology for Sport
THE EXPERIENCE.
60-minute training sessions balancing mobility, resistance and cardiovascular system targeting individualized towards your goals and body-type.
Nutrition solutions using a multifaceted system addressing calorie and macro recommendations with myFitnessPal tracking and habit development through change psychology
Personalized recovery programs based on your individual movement patterns for optimal health and recovery after training.
Tailored supplement guidance with only research-proven products designed to augment your progress.
Access to a la carte recovery services in our Hyperice Recovery Lounge.
Access to the Trainerize App for progress tracking and Accountability.
THE EXPERIENCE.
60-minute training sessions balancing mobility, resistance and cardiovascular system targeting individualized towards your goals and body-type.
Sports Performance sessions include acceleration, agility, or top speed.
Nutrition solutions using a multifaceted system with portion guides, calorie and macro recommendations, and tracking through myFitnessPal. Habit development is reinforced through change psychology.
Personalized recovery programs based on your individual movement patterns and unique circadian rhythm chronotype for optimal health and regeneration between training sessions.
Tailored supplement guidance with only research-proven products and designed to augment your progress with NSF Safe for Sport options available to athletes.
Access to a la carte recovery services in our Hyperice Recovery Lounge including Normatec Recovery Compression.
Access to specialized training software and our coaching App for progress tracking and Accountability.
THE DIFFERENCE.
At The DISTRICT, our private trainers blend neuroscience and lifestyle change with data-driven strength and conditioning to drive top performance in fitness, life and sport.
DISTRICT READINESS SCORE (DRS)
Clients are assessed on readiness to train based on factors including stress, sleep, nutrition, and motivation level prior to training. Coaches use this score to advance or regress the program effectively while implementing strategies to improve recovery movement efficiency.
NEURORECOVERY
Following each training session, clients are positioned for optimal recovery using various sensory inputs to lower the nervous system out of a fight or flight zone (sympathetic) and into a rest and digest zone (parasympathetic)
PERSONALITY ASSESSMENTS & CHRONOTYPES
Our coaches take the time to evaluate our clients' learning styles, communication strategies, and specific circadian rhythm to deliver a personal training experience as unique as you are.
OUR TEAM.
Advocates for Research-Backed Coaching Methods.
Dedicated to Evolving the Client Experience.
The DISTRICT Training Facility brings you world-class coaching from leading specialists in Strength and Conditioning and Athletic Performance.
FITNESS.
LIFE.
SPORT.
We understand that your success extends beyond the gym and requires a unified team approach. Our clients share the common goal of reaching top performance in their field by pursuing the best versions of themselves.
